The Importance of Mobility Training

Mobility is an important component of your health that affects your fitness game and your body’s longevity. Keeping your joints mobile has many benefits and is necessary for your general health and athletic performance. What is Mobility? Mobility is the ability to move freely without stiffness or stress. If you have ever struggled to touch…

How to Prevent Summer Heat-Related Illnesses

There are many summer health risks to watch out for this season. Heat illnesses can occur when the body cannot properly cool itself. While the body normally cools itself by sweating, this might not be enough to combat extreme heat! In some cases, your body’s temperature rises faster than it can cool itself down, which…

3 Tips for Maintaining an Active Lifestyle as You Age

Maintaining a regular exercise routine has many benefits at any age, but as we grow older, the positive effects of maintaining an active lifestyle increase greatly. Keeping a steady workout program can reduce illness, pain, and risk of injury. In addition to these benefits, people with an active lifestyle tend to have more energy and…

What Medical Supplies Do I Need after Knee Surgery?

Coming home from an intense surgery requires a lot of preparation. You need to have your space set up for success to get the most out of your recovery time. During your pre-operation doctor’s appointments, you are provided with a wealth of information about your surgery, medications, and cost. Still, at-home recovery and the challenges…

The Top Bathroom Safety Equipment for Your Home

You don’t have to have a disability to benefit from high-quality bathroom safety equipment. There are several reasons people choose to make their bathroom more accessible, and many products are very affordable! Who Can Benefit from Bathroom Safety Equipment? Bathroom aids can help a wide range of people, both temporarily and long-term, including: People with…

The Best Mobility Equipment to Take on a Cruise

With summer fast approaching, it’s time to start planning the dream vacation you deserve! What better way to unwind and relax after a few years of stress and uncertainty than on a cruise ship sailing through a tropical paradise? Everyone deserves a vacation like this, including people who struggle with mobility issues. Your physical ailments…