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Due to the impact of the coronavirus, there has been a significant shortage of essential medical supplies. This includes surgical face masks and N95 respirator masks. The U.S. government has recommended that all residents wear a face mask when going outside. Wearing cloth face masks can help prevent the spread of infection. While it is…
With everyone staying in the house it can be difficult to stay entertained indoors. After a while many people may start to feel a bit stir crazy. Although we cannot yet resume our everyday lifestyle. There are many ways to remain calm and relaxed during these uncertain times. Here are a few tips to keep…
As adults, we spend most of our “awake hours” at our jobs. For most of us, it’s around 40 hours per week and sometimes more. It’s important that we take advantage of these working hours and keep an eye on our health. Eating right, exercising, and making sure you get enough sleep are all important…
With the weather warming up, it is time to start thinking about your spring cleaning projects. This is the perfect time to start preparing your home for the new season. As the weather starts to warm up, it is time to pack away the bulky clothes and do away with unused household items. Many senior…
February is also National Senior Independence month, which means it is a great time to emphasize maintaining an independent lifestyle. Here are a few ways seniors can become more independent: Increase socialization– It is easy to get used to doing the same mundane tasks from day to day, but it is important to switch things…
February is American Heart Month! With more than 67 million Americans suffering from high blood pressure, it is extremely important to pay attention to your heart health. Here at BEK Medical, we recommend using this month to make some small changes that can have significant results. Here are a few tips to help maintain a…
Sleep is important for everyone regardless of how old you are. But as we age, we often experience changes in our sleeping patterns, such as getting tired earlier and waking up earlier, or even not getting as much deep sleep. Contrary to popular belief, sleep is not a time when the body and mind shut…
