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With the official start of summer just days away and the weather becoming increasingly warmer, many people are inclined to head outdoors for some much-needed fun in the sun. While many states, including Texas, are still recommending social distancing due to COVID-19, there are still many ways to safely enjoy the great outdoors. Here are…
You’ve heard it before – laughter is the best medicine. But have you stopped and thought about what that might actually mean? There are many mental and physical benefits of laughing. Humor helps people release stress and diffuses difficult situations. It is also easily accessible! You can laugh anywhere at any time. Here are a…
Exercise is an essential activity for maintaining a healthy lifestyle. As we age, so do our bodies, making regular exercise even more important. Many people want to work out, but are unsure of where to start. Extensive workout regimens and gyms are not for everybody. This doesn’t mean that you can’t workout! Here are a…
With gyms, schools, and parks closed, it has become harder to stay active and healthy during the quarantine. Although many traditional physical activity methods are not available, there are still many ways to keep fit at home. Being stuck in the house without any consistent physical activity and a nutritional diet can significantly impact the…
February is also National Senior Independence month, which means it is a great time to emphasize maintaining an independent lifestyle. Here are a few ways seniors can become more independent: Increase socialization– It is easy to get used to doing the same mundane tasks from day to day, but it is important to switch things…
February is American Heart Month! With more than 67 million Americans suffering from high blood pressure, it is extremely important to pay attention to your heart health. Here at BEK Medical, we recommend using this month to make some small changes that can have significant results. Here are a few tips to help maintain a…
It’s no secret that a healthy diet has many benefits, and your food choices play a role in everything from losing weight to preventing diseases. But did you know that your diet can even affect your mental health? A recent London-based study found that eating diets rich in greens, whole grains, and other natural foods…
