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There are many simple ways to create and consume art. Activities like painting, coloring, sculpting, and photography can help boost creativity, improve overall mood, and provide an outlet for creative expression . Whether you are looking for an activity to enjoy with your family or a way to expand your horizons in your free time,…
You’ve heard it before – laughter is the best medicine. But have you stopped and thought about what that might actually mean? There are many mental and physical benefits of laughing. Humor helps people release stress and diffuses difficult situations. It is also easily accessible! You can laugh anywhere at any time. Here are a…
With gyms, schools, and parks closed, it has become harder to stay active and healthy during the quarantine. Although many traditional physical activity methods are not available, there are still many ways to keep fit at home. Being stuck in the house without any consistent physical activity and a nutritional diet can significantly impact the…
Chances are you’ve been hearing the term “mindfulness” a lot lately. But if you think it’s the exclusive domain of yoga mat-toting millennials, think again. Mindfulness can benefit everyone, especially seniors. First of all, what exactly is mindfulness? Mindfulness means that the mind is completely focused on the present moment—not your next doctor’s appointment, or…
Many of us incorrectly assume that eating disorders are limited to teenagers, but the fact is that anyone, of any age, can suffer from them—including senior citizens. In fact, 78 percent of deaths due to anorexia occur among the elderly. Here are some signs of an eating disorder among seniors. Be aware of them, so…
Few people grow older without noticing some differences in their body and mind, but these changes don’t always have to be negative. As a matter of fact, there are numerous tricks that seniors can incorporate into their routine to keep their mind sharp and their memory going strong. Learn New Things Never let anyone tell…
These days, we find ourselves sitting a lot, whether it’s watching TV, typing away at the computer, or talking amongst friends. A sedentary position can have serious implications for our posture, especially as we get older. But for seniors, encouraging the right posture can go a long way in maintaining both short- and long-term benefits.…
