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Did you know that April is National Garden Month? Gardening is a hobby that seniors can enjoy well into their golden years. It’s inexpensive, relaxing and provides a healthy way for seniors to be outdoors and get some very gentle exercise. There’s something deeply satisfying about planting seeds in the ground and watching flowers and…
If you have arthritis, then you know how difficult it can be to manage it once the wintertime rolls around. Studies have suggested that it’s the sudden change in temperature that often takes place in the winter, not the cold itself that makes arthritis so hard to deal with during the colder months. But whatever…
Everyone has forgetful moments now and again – maybe you can’t remember where you put your keys, or you forget about an appointment. These occurrences can be normal, but how do you know when it’s a sign of something more serious like memory loss or Alzheimer’s? Here are some key signs to watch out for:…
We all know smoking is bad for us, but once we reach a certain age, is it even possible to break the habit? Research shows that not only do we have the ability to quit smoking at any age, but doing so can improve your health at any age as well. Even if you’ve been…
It’s no secret that a healthy diet has many benefits, and your food choices play a role in everything from losing weight to preventing diseases. But did you know that your diet can even affect your mental health? A recent London-based study found that eating diets rich in greens, whole grains, and other natural foods…
Once you’re 50 and beyond, you may have noticed that your body doesn’t respond to exercise as it did earlier in your life. While you’re walking or jogging you may feel tiredness, muscle aches and more injuries may seem to occur with greater frequency. Unfortunately, these signs are a natural consequence of aging. While you…
When it comes to getting more exercise, Fido may be your best friend. Perhaps you know you need to exercise more, but you aren’t sure how to go about doing so. Instead of feeling overwhelmed at a gym, a dog may help you achieve recommended amounts of physical activity. The best part? You probably won’t…
