Chances are you’ve been hearing the term “mindfulness” a lot lately. But if you think it’s the exclusive domain of yoga mat-toting millennials, think again. Mindfulness can benefit everyone, especially seniors.
First of all, what exactly is mindfulness? Mindfulness means that the mind is completely focused on the present moment—not your next doctor’s appointment, or the argument you had with your spouse last week. It sounds simple, but it can be hard to do amid the stresses of our daily lives. You can practice by sitting in a comfortable position and focusing on your breath.
Here are some of the ways that mindfulness can benefit seniors:
Enhanced relaxation
It can be difficult for many seniors to relax, especially if they have health issues or have experienced drastic life changes, like a move to assisted living. Mindfulness can help them tune into the present moment and set their worries aside.
Reduced loneliness
Groups of seniors can practice mindfulness together, perhaps at a senior center. Tapping into the present moment as a group can help seniors feel more connected to one another.
Better mood
Many seniors suffer from depression and anxiety, and studies show that mindfulness can help reduce symptoms and improve your mood. Some studies suggest that by protecting the brain against stress, mindfulness may even slow the progression of Alzheimer’s.
Live mindfully, comfortably and healthfully with products from BEK Medical. Browse our wide selection online or give us a call at 915-599-1129 to learn more about how we can improve seniors’ lives.
