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If you wake up in the morning, get out of bed and feel a shooting pain in the heel of your foot, it is likely that you are suffering from plantar fasciitis. Common in individuals who work on their feet all day or run for exercise, this injury can make it difficult to walk if…
Maintaining a healthy diet is an important part of everyday life, and for seniors there are certain dietary requirements that are even more important than before. Not only does healthy eating provide your body with the nutrients it needs to stay active, but it also helps you to retain your mental acuteness as you reduce…
A form of exercise that has been practiced for thousands of years, yoga helps to relax the body and mind, improve joint flexibility and build muscle strength. But did you know that yoga can also help to reduce arthritis pain? According to the Arthritis Foundation, yoga is an exercise regime that can provide relief for…
March is finally here, which means that spring is just around the corner and it is time to celebrate our health with National Nutrition Month! An annual campaign created by the Academy of Nutrition and Dietetics, National Nutrition Month is all about the importance of eating right and staying physically active. This year’s theme is…
The relationship between grandparents and their grandchildren is a special one, but sometimes it can be difficult for these two parties to find common interests. But whether you live across town or across the country from your grandkids, there is nothing better than spending time with them – whether it is on to phone or…
Ask any pet owner and they will tell you the same thing, there is nothing like the face of a furry friend to make you feel better after a tough day. Animals provide an incredible and unconditional love, and their presence alone can reduce a person’s blood pressure, heart rate and level of stress. For…
A great opportunity to learn more about heart health, American Heart Month puts a focus on high blood pressure and heart disease. With more than 67 million Americans suffering from high blood pressure, it is extremely important to pay attention to your heart health, and here at BEK Medical we recommend using this month to…
