Do you ever look at old pictures of yourself as you walk down the hallways at home? Notice how your eyes, skin and hair have changed throughout the years. It may get you wondering how our bodies change as we age. There may be some aches and pains along the way, but knowing what to expect as you get older may help take the fear away in answering your own “Is this supposed to happen to me?” question that often arises.
Metabolism
The first change that many people notice is in their metabolism and body shape. Many women begin going through menopause in their 40s and begin to notice the signs of change then. Your metabolism will likely change and you will not be able to process sugar like you did in your 20s. If you aren’t taking proper care of your body, this can lead to diabetes and significant weigh gain, which is why a healthy diet and regular exercise are so important.
Skin
You may also notice changes in your skin. As you age, the skin becomes more and more fragile, losing the elasticity that it once had. It will become thinner and you will be able to bruise much easier. Some may develop age spots and wrinkles depending on genetics and family history. Your skin can also become more dry and itchy because of less natural skin oil.
Bones, Joints & Mobility
The last major change that we will discuss is the change with your bones, joints and mobility. As you age, your bones become more fragile and they actually shrink as they become less dense. Normal wear and tear on your bones and joints can easily lead to pain and inflammation, making you less flexible and less mobile overall. With this being said, your mobility is certainly even more compromised if you tumble and take a fall. You can break bones more easily now and have a lot more bruising than you would have 20 years ago.
Healthy habits and healthy lifestyles can definitely help with the obstacles that you may face as you grow older. Take care of yourself, and have others around you that can offer the support when you need it to make the more difficult tasks easier on you.
For all the home medical supplies you need to make your home a safe and healthy place, shop with BEK Medical online or by phone at 915-599-1129. Our support staff will be happy to assist you in finding the right products for your particular needs.
