We look at celebrities like Helen Mirren and Meryl Streep and have to wonder, how do they age so gracefully? According to EverydayHealth.com embracing your changing looks and wearing making that enhances your features – instead of covering them up – both play a role in the graceful aging process.
Looking for some more advice on how to age gracefully? Here are four things to keep in mind.
Eat with Health in Mind
One of the most important components of aging gracefully is maintaining a healthy, balanced diet. Eating well provides a boost in energy, helping to reduce your risk of health problems and retain mental acuteness.
The foods we eat effect the way we look and feel, so take some extra time to make sure you are getting all the nutrients you need to continue aging gracefully.
Focus on Staying Strong, Not Skinny
Exercise is another key component to graceful aging, and focusing on building or maintaining strength will help you continue day-to-day tasks with ease.
Structured classes like yoga, Pilates and aerobics are all great options for seniors. We also recommend getting outside and enjoying leisure activities like gardening and walking the dog.
Maintain a Positive Attitude
Did you know that staying optimistic can actually add years onto your life? Optimists have been shown to have stronger immune systems than their pessimistic counterparts and are 30 percent less likely to die from coronary heart disease.
Maintaining a positive attitude will help you to look forward with excitement on the years ahead instead of reminiscing on when you were younger.
Get Plenty of Sleep
A good night’s sleep will give you a boost of energy, refresh your immune system and help to improve concentration throughout the day. AgingCare.com recommends following a regular sleep schedule, working to fall asleep and wake up at the same time each day to improve your body’s rhythm.
Aging gracefully is all about balance, caring for both your mind and body. Regardless of what age you are, embrace the way you look and feel now, focusing on maintaining a healthy body and a positive attitude in the wonderful years to come.
BEK Medical is here to help you stay active as you age. Whether you are looking for an orthopedic brake to help you continue exercising or are interested in installing bath safety items in your home to help prevent falls, we offer a wide range of home medical equipment to help you maintain your independence and continue to age gracefully.
Shop with us online or call us at 915-599-1129 to find the right products to fit your specific needs.
