Dallas| 972-231-1129
El Paso| 915-599-1129
Compression socks and stockings have a variety of benefits. They improve blood flow, lessen pain and swelling in the legs and reduce the risk of conditions resulting from poor blood circulation, such as deep vein thrombosis (DBT), which is a type of blood clot. Many different types of people wear them, including the elderly, pilots,…
If you have cataract surgery coming up, it’s a good idea to know what’s going to happen. Here’s our guide to what seniors can expect from cataract surgery: First of all, know that cataracts are extremely common. By age 75, about half of Americans will have cataracts. Wait, back up—what are cataracts anyway? A cataract…
There’s no doubt about it, getting older can be a daunting prospect. However, if you’re aware of some of the common health challenges of aging and how to address them, you’re well on your way to aging more healthfully and comfortably. Weakened immune system People over the age of 65 tend to see their immune…
Each year, about a third of seniors 65 and up suffer injuries due to loss of balance, some of which can be serious. However, slips, trips and falls don’t have to be an unavoidable part of aging. With a few handy tips, seniors can improve their balance and enhance their overall health. Practice balance exercises…
If you think that aging has to be a negative thing, think again! Recent studies have shown that a positive attitude toward getting older can contribute to a longer life span and better health. Read on to learn about some common aging myths, debunked: Getting older means becoming weak, frail and/or debilitated Regular exercise can…
Facebook is a great way to keep in touch with friends and family members, particularly if you have loved ones who live far away. If you have grandkids, however, you’ve probably heard stories about Facebook friends (ahem, Aunt Martha) who comment excessively or accidentally shout by typing in all caps. Avoid making a Facebook faux…
When someone you love passes away, it can be difficult to process your grief. As seniors lose spouses, friends and family members, it’s important to find healthy ways to memorialize those we love. Here are a few ideas: Archive your memories It’s easier than ever to store photos, notes, videos and other intangibles online. Apps…
