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Chances are you’ve been hearing the term “mindfulness” a lot lately. But if you think it’s the exclusive domain of yoga mat-toting millennials, think again. Mindfulness can benefit everyone, especially seniors. First of all, what exactly is mindfulness? Mindfulness means that the mind is completely focused on the present moment—not your next doctor’s appointment, or…
Summer playtime isn’t just for kids! Seniors, too, can enjoy fun in the sun in a variety of ways. If you’re spending time with a senior loved one this summer, here are a few great ideas for summer activities: Fishing Even seniors with mobility issues can drop a line. Pack a picnic and visit a…
Many of us incorrectly assume that eating disorders are limited to teenagers, but the fact is that anyone, of any age, can suffer from them—including senior citizens. In fact, 78 percent of deaths due to anorexia occur among the elderly. Here are some signs of an eating disorder among seniors. Be aware of them, so…
Canes can offer much-needed balance and support for elderly people and people coping with injury. However, if you’re planning to pick up a cheap cane from the drugstore, you may want to reconsider. The wrong cane can stress your wrist, not to mention hurt your back and further hamper your mobility. So how do you…
Seniors purchasing a new vehicle have several considerations to take into account, from safety to mobility. Here are a few car-buying tips for seniors to keep in mind when they visit the dealership. When you’re buying a car, consider: Vehicle accessibility Some cars, like SUVs, pose particular challenges for seniors. If you have joint and…
Few people grow older without noticing some differences in their body and mind, but these changes don’t always have to be negative. As a matter of fact, there are numerous tricks that seniors can incorporate into their routine to keep their mind sharp and their memory going strong. Learn New Things Never let anyone tell…
These days, we find ourselves sitting a lot, whether it’s watching TV, typing away at the computer, or talking amongst friends. A sedentary position can have serious implications for our posture, especially as we get older. But for seniors, encouraging the right posture can go a long way in maintaining both short- and long-term benefits.…
