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Every person deserves a chance to enjoy the beautiful springtime weather, especially senior citizens. Warmer temperatures and sunlight can do wonders for brain, bone and muscle functioning — in part thanks to Vitamin D exposure — which makes the benefit of heading outdoors for seniors all the more crucial. So in a world ripe with activities,…
It is extremely important for senior citizens to keep active, however, many seniors have limitations that prevent them from doing so. Gardening is one physical activity that can be very beneficial for senior citizens. Gardening can help get senior citizens outside, keep them physically active, reduce stress levels, and can help improve their overall mood.…
Life as a senior citizen can be overwhelming, especially when it comes to making decisions about things that were once second nature. Many seniors find it difficult to give up their car keys, and it can often be hard to tell whether or not you should. According to Caring.com, your health should be the major…
With a weakened sense of smell and taste, a lack of appetite is a common challenge for seniors. It’s also not surprisingly that as you get older, you become less active. This combination makes it even more critical that seniors are eating a nutritious and balanced breakfast daily. They say breakfast is the most important…
If you take a lot of medications, you might fall into the habit of taking them “as needed” or at your own discretion. Many people, especially seniors, take it upon themselves to decide when they need medications. However, it is vital that you take medications as directed. According to the FDA, about 125,000 deaths each…
One issue that is often neglected when it comes to senior citizens and their health is depression and anxiety. Life as a senior can be difficult. Many seniors often lose people they love frequently, end up having to change their day-to-day routines drastically, and often struggle from frequent physical health issues. Oftentimes, senior citizens are…
When a senior citizen moves into an assisted living community or downsizes to a smaller space, it is a major adjustment for both them and their loved one. If a senior citizen lived independently in their own home for decades, moving can be extremely difficult. It is important for loved ones to help senior citizens…
