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With gyms, schools, and parks closed, it has become harder to stay active and healthy during the quarantine. Although many traditional physical activity methods are not available, there are still many ways to keep fit at home. Being stuck in the house without any consistent physical activity and a nutritional diet can significantly impact the…
During the past two months, there has been a total change in our day-to-day lives. Here are a few activities you can do while social distancing: Learn A New Language According to the Linguist, basic fluency in easy languages takes about 45 days. With time off from work and school, it may be easier to…
Due to the impact of the coronavirus, there has been a significant shortage of essential medical supplies. This includes surgical face masks and N95 respirator masks. The U.S. government has recommended that all residents wear a face mask when going outside. Wearing cloth face masks can help prevent the spread of infection. While it is…
With everyone staying in the house it can be difficult to stay entertained indoors. After a while many people may start to feel a bit stir crazy. Although we cannot yet resume our everyday lifestyle. There are many ways to remain calm and relaxed during these uncertain times. Here are a few tips to keep…
As adults, we spend most of our “awake hours” at our jobs. For most of us, it’s around 40 hours per week and sometimes more. It’s important that we take advantage of these working hours and keep an eye on our health. Eating right, exercising, and making sure you get enough sleep are all important…
February is also National Senior Independence month, which means it is a great time to emphasize maintaining an independent lifestyle. Here are a few ways seniors can become more independent: Increase socialization– It is easy to get used to doing the same mundane tasks from day to day, but it is important to switch things…
February is American Heart Month! With more than 67 million Americans suffering from high blood pressure, it is extremely important to pay attention to your heart health. Here at BEK Medical, we recommend using this month to make some small changes that can have significant results. Here are a few tips to help maintain a…
