Category: Healthy Living

National Bath Safety Month

According to the New York Times the Centers for Disease Control and Prevention have found that each year, approximately 235,000 people over the age of 15 visit emergency rooms because of injuries they suffered in the bathroom. January is National Bath Safety Month, which is a great time to make your bathroom safer to avoid…

Healthy Lifestyle Eating Tips

It’s no secret that a healthy diet has many benefits, and your food choices play a role in everything from losing weight to preventing diseases. But did you know that your diet can even affect your mental health? A recent London-based study found that eating diets rich in greens, whole grains, and other natural foods…

New Years Resolutions For 2020

As the new decade approaches, you may be inclined to make some improvements to your lifestyle. It is never too late to start a new habit to change your life. There is no better time than right now to make a resolution. It can be tough to come up with a good New Year’s resolution,…

Healthy Lifestyle Tips for Women Over 50

October is National Breast Cancer Awareness Month, so now is a great time to focus on women’s health, especially those over the age of 50.  50 is the year that many of us take a moment to look back on our lives so far, remembering the good times we have had and the many incredible…

Travel Tips for Seniors

One of the greatest joys of retirement is the opportunity it provides for you to spend time doing things you love. And if you have always dreamed of traveling, but never had the time, now is the perfect opportunity to check out all the incredible sites on your list! To ensure you have a safe…

Spending Time With Your Grandchildren

According to research published in the journal, Evolution and Human Behavior, seniors that are actively engaged in their grandchildren’s lives tend to live longer than those who are not. Watching your grandchildren can provide a sense of purpose and boost self-esteem by providing care for another. Whether you spend the day at the park or…

Seniors and Food Safety

Did you know that adults age 65 and over are at a higher risk of hospitalization and even death from foodborne illnesses? Here’s what you need to know about seniors and food safety: Changes in seniors’ organs and body systems lead to greater risk of foodborne illnesses. For example, the gastrointestinal tract tends to hold…