Category: Healthy Living

Healthy Foods Seniors Should Avoid

Maintaining a healthy diet is important for everyone, but it’s especially important for senior citizens as they age. We often hear about the foods that seniors should be eating, but there are also a lot of foods for seniors to avoid, and not all of them are junk food. Below, we’ve compiled a list of…

Walking Safely As a Senior

We have talked about how good it is for senior citizens to walk as a form of exercise, but it’s also important for seniors to do so safely. If you are going to make walking a habit, it is important that you walk safely and understand how to do so. Talk to your Primary Doctor…

Benefits of Pets for Senior Citizens

There are many benefits to owning a pet as a senior citizen. From reduce stress and increased social interaction, many seniors would benefit from owning a pet. Companionship Many seniors live alone and many have experienced the loss of a spouse or close friends. As a result, many seniors are often left feeling lonely on…

Deciding Between Walkers and Wheelchairs

Whether it’s your first time using a walker or a wheelchair, or you’ve been using a mobility aid for years, choosing the device that is right for you can be overwhelming. Seniors who have lost some of their mobility can turn to walkers or wheelchairs to help regain their independence. While walkers and wheelchairs both…

Seniors Citizens Can Donate Organs

Each day, roughly 80 people receive an organ transplant as a result of an organ donation. With 119,000 people currently on the waiting list for an organ transplant, it is important that we recognize the tremendous need for organ donators and recognize the people that are willing to be one. For many years, you could…

Dementia Rates are Supposedly Decreasing

Whether we are in our fifties or our seventies, many of us are fearful of dementia. In fact, many people are less afraid of death than they are of dementia. Many people would prefer having some sort of physical limitation over being cognitively impaired. However, recent studies have shown that dementia rates are starting to…

Benefits to Switching to a Geriatric Doctor

Many of us grow attached to our primary doctor. They know our health history and we build a personal relationship with them over time. However, as we age, our health care needs can drastically change. Senior citizens often face frequent health issues and sometimes it is beneficial for aging adults to switch to a geriatric…