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Did you know that adults age 65 and over are at a higher risk of hospitalization and even death from foodborne illnesses? Here’s what you need to know about seniors and food safety: Changes in seniors’ organs and body systems lead to greater risk of foodborne illnesses. For example, the gastrointestinal tract tends to hold…
If you have cataract surgery coming up, it’s a good idea to know what’s going to happen. Here’s our guide to what seniors can expect from cataract surgery: First of all, know that cataracts are extremely common. By age 75, about half of Americans will have cataracts. Wait, back up—what are cataracts anyway? A cataract…
There’s no doubt about it, getting older can be a daunting prospect. However, if you’re aware of some of the common health challenges of aging and how to address them, you’re well on your way to aging more healthfully and comfortably. Weakened immune system People over the age of 65 tend to see their immune…
Each year, about a third of seniors 65 and up suffer injuries due to loss of balance, some of which can be serious. However, slips, trips and falls don’t have to be an unavoidable part of aging. With a few handy tips, seniors can improve their balance and enhance their overall health. Practice balance exercises…
Facebook is a great way to keep in touch with friends and family members, particularly if you have loved ones who live far away. If you have grandkids, however, you’ve probably heard stories about Facebook friends (ahem, Aunt Martha) who comment excessively or accidentally shout by typing in all caps. Avoid making a Facebook faux…
When someone you love passes away, it can be difficult to process your grief. As seniors lose spouses, friends and family members, it’s important to find healthy ways to memorialize those we love. Here are a few ideas: Archive your memories It’s easier than ever to store photos, notes, videos and other intangibles online. Apps…
Chances are you’ve been hearing the term “mindfulness” a lot lately. But if you think it’s the exclusive domain of yoga mat-toting millennials, think again. Mindfulness can benefit everyone, especially seniors. First of all, what exactly is mindfulness? Mindfulness means that the mind is completely focused on the present moment—not your next doctor’s appointment, or…
