Stress can affect anyone at any age, and it can have many negative side effects. For seniors especially, the effects of stress can take a toll both physically and mentally. Thankfully, there are many helpful relaxation techniques for the elderly. Gentle exercise Low-impact, non-strenuous exercise like yoga, tai chi and Pilates are perfect for helping…
Category: Tips for Seniors
Healthy Heart Tips
800,000 Americans died last year from heart attacks and other heart related illnesses…. Do I have your attention yet? Four out of five of those deaths were preventable according to WebMD. At this point I really hope I have your attention. Much has been made over the past decade about the importance of heart health,…