Category: Tips for Seniors

Relaxation Techniques for Seniors

Stress can affect anyone at any age, and it can have many negative side effects. For seniors especially, the effects of stress can take a toll both physically and mentally. Thankfully, there are many helpful relaxation techniques for the elderly. Gentle exercise Low-impact, non-strenuous exercise like yoga, tai chi and Pilates are perfect for helping…

Healthy Heart Tips

800,000 Americans died last year from heart attacks and other heart related illnesses…. Do I have your attention yet?  Four out of five of those deaths were preventable according to WebMD.  At this point I really hope I have your attention. Much has been made over the past decade about the importance of heart health,…