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Compression socks and stockings have a variety of benefits. They improve blood flow, lessen pain and swelling in the legs and reduce the risk of conditions resulting from poor blood circulation, such as deep vein thrombosis (DBT), which is a type of blood clot. Many different types of people wear them, including the elderly, pilots,…
Each year, about a third of seniors 65 and up suffer injuries due to loss of balance, some of which can be serious. However, slips, trips and falls don’t have to be an unavoidable part of aging. With a few handy tips, seniors can improve their balance and enhance their overall health. Practice balance exercises…
If you think that aging has to be a negative thing, think again! Recent studies have shown that a positive attitude toward getting older can contribute to a longer life span and better health. Read on to learn about some common aging myths, debunked: Getting older means becoming weak, frail and/or debilitated Regular exercise can…
Facebook is a great way to keep in touch with friends and family members, particularly if you have loved ones who live far away. If you have grandkids, however, you’ve probably heard stories about Facebook friends (ahem, Aunt Martha) who comment excessively or accidentally shout by typing in all caps. Avoid making a Facebook faux…
Summer playtime isn’t just for kids! Seniors, too, can enjoy fun in the sun in a variety of ways. If you’re spending time with a senior loved one this summer, here are a few great ideas for summer activities: Fishing Even seniors with mobility issues can drop a line. Pack a picnic and visit a…
Many of us incorrectly assume that eating disorders are limited to teenagers, but the fact is that anyone, of any age, can suffer from them—including senior citizens. In fact, 78 percent of deaths due to anorexia occur among the elderly. Here are some signs of an eating disorder among seniors. Be aware of them, so…
Canes can offer much-needed balance and support for elderly people and people coping with injury. However, if you’re planning to pick up a cheap cane from the drugstore, you may want to reconsider. The wrong cane can stress your wrist, not to mention hurt your back and further hamper your mobility. So how do you…
