Weakened or imbalanced muscles have the potential to cause rotator cuff injuries. Your rotator cuffs are important for daily activities and sports like golf, tennis, baseball, and swimming. Whether you are already experiencing pain or you are aiming to strengthen your muscles as a preventative measure, it’s extremely important to keep those muscles well worked…

Even for young, healthy individuals, the bed is where a great majority of time is spent. From sleeping to napping and relaxing, most of us spend more time in our beds than we do at work. It’s not surprising that the bed should be a place where we invest in comfort and cleanliness. Here are…

The vaccine debate, fueled by the recent measles outbreak, has risen to a highly publicized level. It seems many headlines and even social media posts are arguments for either side of the debate. So how do you know which side is right when both sides are so passionate and yet so different? What is a…

‘Tis the season for common colds and more. If everyone around you is sick, how can you possibly remain healthy? Rhinoviruses are the most common cause of the common cold in the United States. The virus is transmitted through secretions (a sneeze or cough). If you come inot contact with these germs and then touch…