With the summer finally here, swimming is a great way to beat the heat and get some great exercise in! Swimming has many health benefits, and is an enjoyable way for seniors to exercise throughout the summer. Here are the top health reasons why:
Improves Cardiovascular Health and Endurance
Swimming provides a balanced workout that strengthens the heart and lungs, while increasing muscle strength and flexibility! Water supports the body, cushioning your bones and joints from the pains commonly associated with running.
Safe form of Strength Training
Strength training is an important way for seniors to reduce the symptoms of conditions like arthritis, osteoporosis and back pain. Also, strength training helps increase seniors’ balance, reducing the likelihood of a fall. Swimming exercises, like water aerobics, are some of the safest forms of strength training for seniors. Grab a pair of weights and sign up for a class today!
Benefits Mental Acuity
Exercise is great for the brain! As we age, brain functions and size decline. Exercise can combat this, by slowing and reversing the physical decay of the brain. Swimming keeps the both the mind and body strong, leading to an overall healthier lifestyle.
Interested in getting back into swimming or learning to swim for the first time? Start slow. Begin with five to ten minutes of swimming laps. As you continue to exercise, you will be able to increase your amount of time in the water. If swimming laps isn’t for you, sign up for a water aerobics class! Whatever you do, stay active this summer to maintain your health and wellness as a senior.
