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When it comes to getting more exercise, Fido may be your best friend. Perhaps you know you need to exercise more, but you aren’t sure how to go about doing so. Instead of feeling overwhelmed at a gym, a dog may help you achieve recommended amounts of physical activity. The best part? You probably won’t…
This summer you’ll want to find the closest body of water, not just because it will be refreshing in the humid air, but because swimming is the ideal workout for the elderly. Swimming presents little risk of injury and is low impact while still working out all of the muscle groups in your body. Here…
Every person deserves a chance to enjoy the beautiful springtime weather, especially senior citizens. Warmer temperatures and sunlight can do wonders for brain, bone and muscle functioning — in part thanks to Vitamin D exposure — which makes the benefit of heading outdoors for seniors all the more crucial. So in a world ripe with activities,…
It is extremely important for senior citizens to keep active, however, many seniors have limitations that prevent them from doing so. Gardening is one physical activity that can be very beneficial for senior citizens. Gardening can help get senior citizens outside, keep them physically active, reduce stress levels, and can help improve their overall mood.…
Spring is getting closer and temperatures will soon be warm enough for us to venture outside. While we are all itching to get out of the house, our senior citizen loved ones are as well. We’ve compiled a list of several outdoor outings that are ideal for the senior loved one in your life. Taking…
We have talked about how good it is for senior citizens to walk as a form of exercise, but it’s also important for seniors to do so safely. If you are going to make walking a habit, it is important that you walk safely and understand how to do so. Talk to your Primary Doctor…
There are many benefits to owning a pet as a senior citizen. From reduce stress and increased social interaction, many seniors would benefit from owning a pet. Companionship Many seniors live alone and many have experienced the loss of a spouse or close friends. As a result, many seniors are often left feeling lonely on…
