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It is no secret that exercise is something that all people benefit from. Whether you choose to put in a few miles in the great outdoors or lift weights in the comfort of your own home, exercise is beneficial to our health and well-being. Exercise should be a part of our everyday life from childhood…
As we age, dementia becomes a word we begin to avoid saying. It is unsettling and makes many of us uncomfortable when it is brought up. However, our cognitive health is vital to our overall well-being. It is crucial adults and older adults do whatever they can to maintain both their body and mind. Unfortunately,…
A form of exercise that has been practiced for thousands of years, yoga helps to relax the body and mind, improve joint flexibility and build muscle strength. But did you know that yoga can also help to reduce arthritis pain? According to the Arthritis Foundation, yoga is an exercise regime that can provide relief for…
It might not come as a surprise, but inactivity is proven to lead to deadly diseases such as cardiovascular disease, diabetes, and cancer. For young people, this simply means that they need to get more activity in their daily lives. For seniors though, sedentary lifestyles often come with the territory. The aches and pains that…
