The Best Types of Exercise for Keeping Fit as a Senior

It might not come as a surprise, but inactivity is proven to lead to deadly diseases such as cardiovascular disease, diabetes, and cancer. For young people, this simply means that they need to get more activity in their daily lives. For seniors though, sedentary lifestyles often come with the territory.

The aches and pains that come with age don’t lend well to physical exercise. So, how can you stay physically active as a senior citizen? Fortunately, there are many types of exercise that lend well to various aspects of your health. If you’re a senior looking to prioritize your fitness, start your focus with these areas below!

Cardiovascular Health

Cardio means heart. Any activity that gets your heart pumping and your blood flowing is great. You’ll be a bit sweaty and breathless at first, but over time your heart will strengthen.

Low-impact exercises like swimming, walking, biking, and golf are excellent activities for senior citizens to participate in. At the gym, try machines like the bicycle or the elliptical. You can also try an at-home foot peddler for a more convenient cardio option. Once you gain back some energy and vitality, activities like tennis and hiking can be fulfilling ways to spend your days.

Balance

Especially as a senior citizen, balance is essential to staying healthy. As we age and muscles weaken, balance can become difficult. Keeping muscles stretched and flexible will help seniors to feel better and prevent them from accidentally falling.

Try pilates, yoga, or Tai Chi as a form of active stretching. Local gyms or the YMCA will often host these classes specifically geared towards older adults. Simply stretching on your own three or four times per week is proven to be effective in improving flexibility and balance.

Strength

Strength training doesn’t mean body building, especially for seniors. But strengthening your muscles will make everyday tasks much easier. The key is to use light weights and gradually increase the amount of repetitions. Visit a local gym or talk to an occupational therapist about helping you to rebuild your strength.

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Browse our rehab and exercise products online today and order everything you need to stay fit right to your door!