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Do you remember taking art classes in grade school and feeling excited as you test your creative side? You can still explore your creativity as you age, even if you aren’t necessarily creatively inclined, as it might have a positive impact on your health. Art and health benefits Engaging in arts and crafts may help…
When it comes to getting more exercise, Fido may be your best friend. Perhaps you know you need to exercise more, but you aren’t sure how to go about doing so. Instead of feeling overwhelmed at a gym, a dog may help you achieve recommended amounts of physical activity. The best part? You probably won’t…
Our feet are our bodies’ natural tools for getting around, which means they are subject to a lot of wear and tear throughout our lives! As we age, it’s important to prioritize podiatric care to preserve strength and mobility and avoid issues like heel spurs, hammertoes and other unpleasant conditions. Here are some tips to…
Water is essential to our lives yet we tend to not drink enough of it day in and day out. Our bodies need water to be refueled and hydrated, especially during the summer months.Unfortunately, getting older for many means drinking less fluid than our bodies need. Elders tend to not want to drink too much…
If you no longer feel confident or comfortable behind the wheel, no need to feel frustrated at the thought of not being able to drive. Uber, the famous ride-sharing company, has added a new feature, the ability to book rides for someone else, regardless of whether or not they own a smartphone. How does it…
Berries are a yummy and healthy choice and they may even become more appealing to you as new research indicates that berries may help your brain function well as you age. A study notes that women who ate blueberries and strawberries delayed memory decline from aging up to two and a half years, compared to…
This summer you’ll want to find the closest body of water, not just because it will be refreshing in the humid air, but because swimming is the ideal workout for the elderly. Swimming presents little risk of injury and is low impact while still working out all of the muscle groups in your body. Here…
