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If there’s one fact of life we’re all too familiar with, it’s that accidents happen. From minor scrapes and bruises to major injuries, everyone has faced an unexpected medical situation at home, in the office, or on the go. Whether it’s just a small cut on your hand from a kitchen knife or a second-degree…
No matter who you are or what you do, aches and pain are unavoidable. We’ve all woken up with a stubborn crick in the neck, twisted an ankle on a walk or run, come home from a desk job with an aching lower back, or experienced similar painful situations that often come from just being…
Exercise is an essential activity for maintaining a healthy lifestyle. As we age, so do our bodies, making regular exercise even more important. Many people want to work out, but are unsure of where to start. Extensive workout regimens and gyms are not for everybody. This doesn’t mean that you can’t workout! Here are a…
Due to the impact of the coronavirus, there has been a significant shortage of essential medical supplies. This includes surgical face masks and N95 respirator masks. The U.S. government has recommended that all residents wear a face mask when going outside. Wearing cloth face masks can help prevent the spread of infection. While it is…
With everyone staying in the house it can be difficult to stay entertained indoors. After a while many people may start to feel a bit stir crazy. Although we cannot yet resume our everyday lifestyle. There are many ways to remain calm and relaxed during these uncertain times. Here are a few tips to keep…
As adults, we spend most of our “awake hours” at our jobs. For most of us, it’s around 40 hours per week and sometimes more. It’s important that we take advantage of these working hours and keep an eye on our health. Eating right, exercising, and making sure you get enough sleep are all important…
February is also National Senior Independence month, which means it is a great time to emphasize maintaining an independent lifestyle. Here are a few ways seniors can become more independent: Increase socialization– It is easy to get used to doing the same mundane tasks from day to day, but it is important to switch things…
