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We all know smoking is bad for us, but once we reach a certain age, is it even possible to break the habit? Research shows that not only do we have the ability to quit smoking at any age, but doing so can improve your health at any age as well. Even if you’ve been…
It’s no secret that a healthy diet has many benefits, and your food choices play a role in everything from losing weight to preventing diseases. But did you know that your diet can even affect your mental health? A recent London-based study found that eating diets rich in greens, whole grains, and other natural foods…
Once you’re 50 and beyond, you may have noticed that your body doesn’t respond to exercise as it did earlier in your life. While you’re walking or jogging you may feel tiredness, muscle aches and more injuries may seem to occur with greater frequency. Unfortunately, these signs are a natural consequence of aging. While you…
Anyone who deals with arthritis will tell you that simple pain medication isn’t always enough to manage symptoms, especially when the weather is cold and wet, or your body is tired after strenuous movement or exercise. Luckily, there are a few other tricks you can try to alleviate pain associated with arthritis, and one of…
Do you remember taking art classes in grade school and feeling excited as you test your creative side? You can still explore your creativity as you age, even if you aren’t necessarily creatively inclined, as it might have a positive impact on your health. Art and health benefits Engaging in arts and crafts may help…
When it comes to getting more exercise, Fido may be your best friend. Perhaps you know you need to exercise more, but you aren’t sure how to go about doing so. Instead of feeling overwhelmed at a gym, a dog may help you achieve recommended amounts of physical activity. The best part? You probably won’t…
Our feet are our bodies’ natural tools for getting around, which means they are subject to a lot of wear and tear throughout our lives! As we age, it’s important to prioritize podiatric care to preserve strength and mobility and avoid issues like heel spurs, hammertoes and other unpleasant conditions. Here are some tips to…
