It’s no secret that a healthy diet has many benefits, and your food choices play a role in everything from losing weight to preventing diseases. But did you know that your diet can even affect your mental health? A recent London-based study found that eating diets rich in greens, whole grains, and other natural foods could reduce future cognitive impairment by up to 35%, proving that watching what you eat is good for your brain too!
What are some of the best foods for a healthy mind?
Leafy greens
Leafy greens like spinach, lettuce, and kale are full chock-full of healthy nutrients. Studies show that spinach in particular can help prevent dementia, especially in women.
Whole grains
Whole grains such as oats, brown rice, and whole wheat are healthy alternatives to processed white flour. Eating whole grains will help keep insulin levels regulated and your body properly fueled.
Nuts
Nuts can be a great go-to snack with added health benefits. Almonds and walnuts in particular are rich in omega-3 fatty acids, which is a healthy fat that may help fight inflammation in the brain.
Berries
Full of nutrients and generally lower in sugar, berries are the perfect guilt-free sweet! When it comes to mental health, studies show that eating blueberries can minimize stroke-related brain damage, improve memory, and potentially reduce the risk of Alzheimer’s disease.
Making the right diet choices is a great first step for a healthy lifestyle. When it comes to medical equipment you may need, BEK Home Medical Equipment can help with our full selection of supplies and equipment, including compression stockings, incontinence supplies, and mobility products. Visit us in person at our Dallas and El Paso locations, or check out our online store today!
