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Now that fall is in the air and summer is behind us, it’s time to enjoy all the season has to offer! As you age, one of the most important things you can do for your health is remain active. So, here is a list of outdoor activities you can do to take advantage of…
Do you remember taking art classes in grade school and feeling excited as you test your creative side? You can still explore your creativity as you age, even if you aren’t necessarily creatively inclined, as it might have a positive impact on your health. Art and health benefits Engaging in arts and crafts may help…
Our feet are our bodies’ natural tools for getting around, which means they are subject to a lot of wear and tear throughout our lives! As we age, it’s important to prioritize podiatric care to preserve strength and mobility and avoid issues like heel spurs, hammertoes and other unpleasant conditions. Here are some tips to…
When you think of retirement, you probably imagine gardening, golf courses and grabbing lunch with old friends. But for more and more seniors in the US, retirement is seen as an opportunity to launch a new career. According to The Fiscal Times, almost half of retirees plan to continue working. Why? There are many different…
Do you ever look at old pictures of yourself as you walk down the hallways at home? Notice how your eyes, skin and hair have changed throughout the years. It may get you wondering how our bodies change as we age. There may be some aches and pains along the way, but knowing what to…
Although heat stroke can affect anyone on the hottest of summer days, it is a condition much more likely to occur to seniors – even when temperatures only increase a bit! A study from the Harvard School of Public Health had some interesting results related to senior health and the heat, making it even more…
We look at celebrities like Helen Mirren and Meryl Streep and have to wonder, how do they age so gracefully? According to EverydayHealth.com embracing your changing looks and wearing making that enhances your features – instead of covering them up – both play a role in the graceful aging process. Looking for some more advice…
