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Chances are you’ve been hearing the term “mindfulness” a lot lately. But if you think it’s the exclusive domain of yoga mat-toting millennials, think again. Mindfulness can benefit everyone, especially seniors. First of all, what exactly is mindfulness? Mindfulness means that the mind is completely focused on the present moment—not your next doctor’s appointment, or…
Summer playtime isn’t just for kids! Seniors, too, can enjoy fun in the sun in a variety of ways. If you’re spending time with a senior loved one this summer, here are a few great ideas for summer activities: Fishing Even seniors with mobility issues can drop a line. Pack a picnic and visit a…
Many of us incorrectly assume that eating disorders are limited to teenagers, but the fact is that anyone, of any age, can suffer from them—including senior citizens. In fact, 78 percent of deaths due to anorexia occur among the elderly. Here are some signs of an eating disorder among seniors. Be aware of them, so…
These days, we find ourselves sitting a lot, whether it’s watching TV, typing away at the computer, or talking amongst friends. A sedentary position can have serious implications for our posture, especially as we get older. But for seniors, encouraging the right posture can go a long way in maintaining both short- and long-term benefits.…
Retirement can be a complex transition. On the one hand, you have more time to enjoy your hobbies and passions, whether you love to garden or are looking forward to learning French. On the other hand, many retirees experience anxiety, depression and a diminished sense of self once they leave the workplace. To transition to…
If you’re retired, it’s the perfect time to kick back, relax and … continue your education? You bet! Plenty of educational opportunities are available to senior citizens. Whether you’re interested in art history, personal finance or any other topic, you’re bound to find accessible opportunities to further your education throughout your golden years. Your local…
Did you know that an identity theft occurs once every three seconds? Seniors are particularly vulnerable. They’re often targeted because they tend to have more money saved than younger adults, and because they tend to be less likely to suspect malicious intent when they receive an email or phone call from someone they don’t know.…
