Cold and flu season always seems to sneak up on us, and once it’s here, it spreads fast! If it feels like everyone around you is sniffling and sneezing, there are still plenty of ways to protect yourself and stay well. A few simple routines, plus the right support products, can make all the difference.
Prioritize Healthy Habits
First things first: your body’s best defense is a strong immune system. That means sticking to healthy basics, such as eating a balanced diet, staying active, and making sleep a priority. If your body is already tired or rundown, you’re more likely to catch whatever’s going around. Aim for consistent sleep each night and drink plenty of water to stay hydrated. Dehydration can zap your energy and weaken your immune response.
Wash Hands & Clean Surfaces
Frequent handwashing is one of the easiest and most effective ways to prevent illness. Be sure to scrub with soap and water for at least 20 seconds, especially after visiting public places like stores, schools, or medical offices. For added protection, keep antibacterial wipes or hand sanitizer nearby. It’s also smart to clean high-touch areas in your home, including doorknobs, counters, and remote controls.
Have little ones or visitors recently been in your space? Toss used blankets, towels, and even stuffed animals in the wash to help eliminate lingering germs.
Add Immune Support
Consider incorporating vitamin C or other supplements into your daily routine, especially during peak cold and flu season. Studies have shown that consistently taking vitamin C may help shorten the duration of colds.
Always talk to your doctor before starting a new supplement.
Stock Up on Essentials
It’s easier to stay calm (and comfy) when you’re prepared. Keep tissues, bottled water, and cozy blankets within easy reach. BEK Medical offers a wide range of home care supplies, including humidifiers, thermometers, cushions, and mobility aids, to support your comfort and safety during recovery.
Shop Smart and Stay Healthy with BEK Medical
Taking care of your health doesn’t have to be complicated, but it does require consistency and a little preparation. Whether you’re looking to prevent illness or recover quickly, BEK Medical has the products you need to stay safe, healthy, and supported all year long!
Contact us at one of our two locations to inquire about our wellness essentials, mobility aids, and home care items today.
