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Stress can affect anyone at any age, and it can have many negative side effects. For seniors especially, the effects of stress can take a toll both physically and mentally. Thankfully, there are many helpful relaxation techniques for the elderly. Gentle exercise Low-impact, non-strenuous exercise like yoga, tai chi and Pilates are perfect for helping…
As you get older, it can become increasingly difficult to stand up and get out of a chair. Seniors lose a lot of the strength they used to have in their hip muscles and knee extensors, and as a result, simply standing up isn’t as easy as it used to be. Because of this, there…
When caring for the elderly, we often focus on their physical health and medical needs. While it is certainly essential that seniors get the health care they need, we shouldn’t forget the importance of their mental health as well. Companionship helps seniors stave off loneliness, keeps their minds sharp, and alleviates mental health conditions like…
The men and women who serve our country are selfless individuals who risk their lives to protect our freedom, making sacrifices many of us couldn’t imagine. So this Veterans Day, on November 11th, take some time to let our vets know they’re appreciated. There are plenty of ways to celebrate the holiday. Say “Thank you”…
As you age, the need for regular medical testing increases. It’s important to be proactive about your health and monitor any changes in your body. Here are a few common tests you should get done so you can live a healthy and long life: Blood pressure According to Centers for Disease Control and Prevention (CDC),…
When you think of getting a massage, you probably think about relaxing in a calm environment with soft music playing in the background, but did you know that therapeutic massages have been shown to decrease stress in the body and lessen negative effects of anxiety, depression and digestive disorders? The benefits of massage therapy are…
Are you required to take a handful of different medications on a daily basis? If so, then you understand just how difficult it can be to manage the process. Often times, you have to be careful about how closely you take two medications together. You also need to make sure that you don’t miss a…
