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Fall is finally here, and now it is time to enjoy some fun seasonal activities! When the weather cools down, most people tend to become less active but is important to continue to get out and get moving at least a few times a week. An Apple a day Nothing says fall more than apple…
Now that fall is in the air and summer is behind us, it’s time to enjoy all the season has to offer! As you age, one of the most important things you can do for your health is remain active. So, here is a list of outdoor activities you can do to take advantage of…
