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As the new decade approaches, you may be inclined to make some improvements to your lifestyle. It is never too late to start a new habit to change your life. There is no better time than right now to make a resolution. It can be tough to come up with a good New Year’s resolution,…
October is National Breast Cancer Awareness Month, so now is a great time to focus on women’s health, especially those over the age of 50. 50 is the year that many of us take a moment to look back on our lives so far, remembering the good times we have had and the many incredible…
Each year, about a third of seniors 65 and up suffer injuries due to loss of balance, some of which can be serious. However, slips, trips and falls don’t have to be an unavoidable part of aging. With a few handy tips, seniors can improve their balance and enhance their overall health. Practice balance exercises…
