Summer is around the corner, and as the temperatures start rising, we need to make sure we are staying safe! Summer months mean outdoor activities, swimming, barbecues and watching grandkids sporting events. Keeping these four simple tips in mind will help you beat the summer heat!
1. Stay Hydrated- On average adult males should consume at least 13 ups of water on a daily basis, women should intake 9 cups. The increased temperatures in the summer months will call for a slightly larger intake of water, to make the most of the water you re drinking avoid beverages that contain alcohol, caffeine and sugar. The feeling of thirst is a sign of dehydration, so make sure you are drinking water regularly and keep water close by on any outings.
2. Watch what you wear- Summer months mean lots of sunshine, as the sun shines down on you, the material and color of your clothing will have a huge impact on how much of that heat and light is absorbed. Remember darker cloths absorb more heat so keep your wardrobe nice and light. Keeping lightweight clothing on during the summer will ensure that you stay cooler as well!
3. Setup the Sunblock- If any of your summer activities lead you outdoors (and they will) make sure you are applying sunscreen, SPF 30 or higher is ideal, remember that sunscreen will wash off when swimming or after profuse sweating so continue to re-apply it throughout your adventure!
4. Keep Track of Time- One of the best practices especially in heavy summers is to keep track of time. If you have errands to run or doctors appointments to go to, try to get them scheduled as early as possible. Grocery shopping should be done either really early or into the evening to prevent exposure during the hottest hours.
Stay safe this summer!
