Tag: Senior Citizens

Advantages of an Elderly In-Home Spa

Nothing is more relaxing than a dip in a spa tub. For most of us, it’s an experience we have most often on vacation. For the elderly, however, having an in-home spa has a variety of benefits for relaxation, rejuvenation and health. Hydrotherapy, or water as a means to heal, has been used to treat…

How to Manage Arthritis in the Winter

If you have arthritis, then you know how difficult it can be to manage it once the wintertime rolls around. Studies have suggested that it’s the sudden change in temperature that often takes place in the winter, not the cold itself that makes arthritis so hard to deal with during the colder months. But whatever…

Relaxation Techniques for Seniors

Stress can affect anyone at any age, and it can have many negative side effects. For seniors especially, the effects of stress can take a toll both physically and mentally. Thankfully, there are many helpful relaxation techniques for the elderly. Gentle exercise Low-impact, non-strenuous exercise like yoga, tai chi and Pilates are perfect for helping…

The Importance of Companionship

When caring for the elderly, we often focus on their physical health and medical needs. While it is certainly essential that seniors get the health care they need, we shouldn’t forget the importance of their mental health as well. Companionship helps seniors stave off loneliness, keeps their minds sharp, and alleviates mental health conditions like…

Benefits of Massage Therapy

When you think of getting a massage, you probably think about relaxing in a calm environment with soft music playing in the background, but did you know that therapeutic massages have been shown to decrease stress in the body and lessen negative effects of anxiety, depression and digestive disorders? The benefits of massage therapy are…

Fall Activities for Seniors

Now that fall is in the air and summer is behind us, it’s time to enjoy all the season has to offer! As you age, one of the most important things you can do for your health is remain active. So, here is a list of outdoor activities you can do to take advantage of…

Benefits of Art for Senior Citizens

Do you remember taking art classes in grade school and feeling excited as you test your creative side? You can still explore your creativity as you age, even if you aren’t necessarily creatively inclined, as it might have a positive impact on your health. Art and health benefits Engaging in arts and crafts may help…