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Now that fall is in the air and summer is behind us, it’s time to enjoy all the season has to offer! As you age, one of the most important things you can do for your health is remain active. So, here is a list of outdoor activities you can do to take advantage of…
As we age, people often find themselves on their own and feeling lonely, as physical issues start affecting our ability to get out and socialize. The National Council on Aging even reports that one in six adults ages 65 or older feels isolated, either socially or geographically. But is loneliness really inevitable for seniors? By…
We all know smoking is bad for us, but once we reach a certain age, is it even possible to break the habit? Research shows that not only do we have the ability to quit smoking at any age, but doing so can improve your health at any age as well. Even if you’ve been…
It’s no secret that a healthy diet has many benefits, and your food choices play a role in everything from losing weight to preventing diseases. But did you know that your diet can even affect your mental health? A recent London-based study found that eating diets rich in greens, whole grains, and other natural foods…
Once you’re 50 and beyond, you may have noticed that your body doesn’t respond to exercise as it did earlier in your life. While you’re walking or jogging you may feel tiredness, muscle aches and more injuries may seem to occur with greater frequency. Unfortunately, these signs are a natural consequence of aging. While you…
Do you remember taking art classes in grade school and feeling excited as you test your creative side? You can still explore your creativity as you age, even if you aren’t necessarily creatively inclined, as it might have a positive impact on your health. Art and health benefits Engaging in arts and crafts may help…
When it comes to getting more exercise, Fido may be your best friend. Perhaps you know you need to exercise more, but you aren’t sure how to go about doing so. Instead of feeling overwhelmed at a gym, a dog may help you achieve recommended amounts of physical activity. The best part? You probably won’t…
