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As we age, most of us will experience the physical instability caused by weakening muscles and joint problems as well as neurological conditions. But did you know that accidents resulting from these issues, especially falls, is the fifth leading cause of death for the elderly? If you’re caring for a senior with mobility problems, here…
As you get older, it can become increasingly difficult to stand up and get out of a chair. Seniors lose a lot of the strength they used to have in their hip muscles and knee extensors, and as a result, simply standing up isn’t as easy as it used to be. Because of this, there…
Anyone who deals with arthritis will tell you that simple pain medication isn’t always enough to manage symptoms, especially when the weather is cold and wet, or your body is tired after strenuous movement or exercise. Luckily, there are a few other tricks you can try to alleviate pain associated with arthritis, and one of…
Whether it’s your first time using a walker or a wheelchair, or you’ve been using a mobility aid for years, choosing the device that is right for you can be overwhelming. Seniors who have lost some of their mobility can turn to walkers or wheelchairs to help regain their independence. While walkers and wheelchairs both…
As the weather changes for a large majority of the country, cold weather is just a few short months away. Cold rain showers, heavy wet snow, and below freezing temperatures are inconvenient for all of us but these extreme weather conditions can have a major impact on senior citizens. Cold weather can cause major issues…
It is no secret that exercise is something that all people benefit from. Whether you choose to put in a few miles in the great outdoors or lift weights in the comfort of your own home, exercise is beneficial to our health and well-being. Exercise should be a part of our everyday life from childhood…
If you have an elderly parent you are looking after, you may notice their vision is decreasing as well as their motor skills. It may be time to talk to them about no longer driving. This is a conversation about their safety as well as everyone else’s on the road. This conversation may be a…
