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Summer is around the corner, and as the temperatures start rising, we need to make sure we are staying safe! Summer months mean outdoor activities, swimming, barbecues and watching grandkids sporting events. Keeping these four simple tips in mind will help you beat the summer heat! 1. Stay Hydrated- On average adult males should consume…
Weakened or imbalanced muscles have the potential to cause rotator cuff injuries. Your rotator cuffs are important for daily activities and sports like golf, tennis, baseball, and swimming. Whether you are already experiencing pain or you are aiming to strengthen your muscles as a preventative measure, it’s extremely important to keep those muscles well worked…
Even for young, healthy individuals, the bed is where a great majority of time is spent. From sleeping to napping and relaxing, most of us spend more time in our beds than we do at work. It’s not surprising that the bed should be a place where we invest in comfort and cleanliness. Here are…
The vaccine debate, fueled by the recent measles outbreak, has risen to a highly publicized level. It seems many headlines and even social media posts are arguments for either side of the debate. So how do you know which side is right when both sides are so passionate and yet so different? What is a…
It might not come as a surprise, but inactivity is proven to lead to deadly diseases such as cardiovascular disease, diabetes, and cancer. For young people, this simply means that they need to get more activity in their daily lives. For seniors though, sedentary lifestyles often come with the territory. The aches and pains that…
Believe it or not, it’s one of the most dangerous rooms in the home. Slick floors where water easily accumulates, hard surfaces, loose rugs, hot water, and slippery showers are some of the main danger zones in the bathroom. For small children and the elderly, great caution should be taken to ensure maximum safety. BEK…
For many people the holiday season is more than a holiday of giving, it is a season of parties and feasting. Where there is a celebration there is food. For those of us with medical conditions that are controlled in part by diet, it is a season to learn to prepare and share so that…
