According to the World Health Organization, physical inactivity is the fourth-leading risk factor of death for individuals around the world. Many of us spend eight hours a day setting at a desk working, only to sit in our cars to drive home and site at the dinner table and in front of the TV. You’re…

September is almost here and with it the beginning of fall. While summer offers us all a chance to head outside, enjoying the sunshine and outdoor activities like gardening and walks around the neighborhood, fall symbolizes the beginning of indoor weather in many areas. Cooler temperatures and cold weather conditions can change your daily routine,…

Therapeutic hosiery is important to wear after an injury, as well as to relieve symptoms of conditions like peripheral edema, peripheral vascular disease and varicose veins. These conditions can be very painful and often cause fluid and swelling in the lower extremities, which can be controlled by therapeutic hosiery.  Here are a few important things…

With the summer finally here, swimming is a great way to beat the heat and get some great exercise in! Swimming has many health benefits, and is an enjoyable way for seniors to exercise throughout the summer. Here are the top health reasons why: Improves Cardiovascular Health and Endurance Swimming provides a balanced workout that…

Summer is almost here, which means it’s time to break out the sandals! While summer footwear provides relief from the heat, it is important to choose a safe and comfortable style. Flip flops are a favorite summer footwear style, but they are not the safest option for individuals of any age, especially seniors. Some of…