Category: Plantar Fasciitis

Focus on Foot Health to Reduce Your Risk of Falling

Although many seniors experience foot pain and soreness, growing older doesn’t mean that your feet have to suffer. Conditions like arthritis, plantar fasciitis and fallen arches can affect the health of your feet and your ability to exercise, also increasing your risk of a fall. The most life impacting injury that seniors face, falls are…

Coping with Plantar Fasciitis Pain

If you wake up in the morning, get out of bed and feel a shooting pain in the heel of your foot, it is likely that you are suffering from plantar fasciitis. Common in individuals who work on their feet all day or run for exercise, this injury can make it difficult to walk if…