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As summer approaches, bringing with it the promise of warm weather and outdoor activities, it becomes increasingly important to ensure that your living environment is safe and accessible. For individuals with mobility challenges, this often involves making specific modifications to outdoor spaces. These adjustments not only enhance safety but also promote independence and enjoyment of…
Swimming is one of the best types of exercise a person can get. It’s a fun and effective full-body workout that gets your heartrate up, builds strength, tones muscles, increases endurance, facilitates weight loss, and relieves stress. Because it’s a low-impact activity, swimming is especially great for individuals suffering from joint and muscle pain, limited…
