Tag: Exercise as a Senior

Senior Citizens and the Benefits of Walking

It is no secret that exercise is something that all people benefit from. Whether you choose to put in a few miles in the great outdoors or lift weights in the comfort of your own home, exercise is beneficial to our health and well-being. Exercise should be a part of our everyday life from childhood…

Staying Active After a Fall

As we age, normal changes in our eyesight, balance and health can make a fall more likely. And according to the CDC, one out of every three individuals over the age of 65 falls each year. While none of us like to think that a fall can happen to us, it is important to know…