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We have talked about how good it is for senior citizens to walk as a form of exercise, but it’s also important for seniors to do so safely. If you are going to make walking a habit, it is important that you walk safely and understand how to do so. Talk to your Primary Doctor…
It is no secret that exercise is something that all people benefit from. Whether you choose to put in a few miles in the great outdoors or lift weights in the comfort of your own home, exercise is beneficial to our health and well-being. Exercise should be a part of our everyday life from childhood…
