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There’s no doubt about it, getting older can be a daunting prospect. However, if you’re aware of some of the common health challenges of aging and how to address them, you’re well on your way to aging more healthfully and comfortably. Weakened immune system People over the age of 65 tend to see their immune…
Each year, about a third of seniors 65 and up suffer injuries due to loss of balance, some of which can be serious. However, slips, trips and falls don’t have to be an unavoidable part of aging. With a few handy tips, seniors can improve their balance and enhance their overall health. Practice balance exercises…
Canes can offer much-needed balance and support for elderly people and people coping with injury. However, if you’re planning to pick up a cheap cane from the drugstore, you may want to reconsider. The wrong cane can stress your wrist, not to mention hurt your back and further hamper your mobility. So how do you…
Few people grow older without noticing some differences in their body and mind, but these changes don’t always have to be negative. As a matter of fact, there are numerous tricks that seniors can incorporate into their routine to keep their mind sharp and their memory going strong. Learn New Things Never let anyone tell…
Retirement can be a complex transition. On the one hand, you have more time to enjoy your hobbies and passions, whether you love to garden or are looking forward to learning French. On the other hand, many retirees experience anxiety, depression and a diminished sense of self once they leave the workplace. To transition to…
If you’re retired, it’s the perfect time to kick back, relax and … continue your education? You bet! Plenty of educational opportunities are available to senior citizens. Whether you’re interested in art history, personal finance or any other topic, you’re bound to find accessible opportunities to further your education throughout your golden years. Your local…
Between the long security lines, the teeny-tiny seats and the long layovers, flying can be challenging no matter your age. For senior citizens, the difficulties and inconveniences of flying are amplified by health concerns and other age-related factors. However, with a few handy tips, most seniors can continue traveling by air well into their golden…
