Tag: Heart Health Tips

4 Things You Can Do to Help Lower Your Cholesterol

Cholesterol is a lipid that your liver produces to help build cell membranes and make hormones and certain vitamins. Along with your liver, you also get cholesterol from your diet. Although you need some to properly function, too much cholesterol can put you at risk for heart disease, stroke, and other scary conditions. The key…

Heart Disease Risk Factors Everyone (Young & Old) Should Be Aware Of

Believe it or not, there’s good news and bad news when it comes to heart disease. The bad news, obviously, is that it is the number one cause of death in the U.S. The good news is that while you may not be able to prevent it entirely, there are steps you can take to…