This November, take strides to lower your risk of diabetes with the American Diabetes Association. With more than 29 million Americans suffering from type 2 diabetes and another 86 million adults at risk to develop this disease, we believe is it extremely important to take strides to prevent the development of diabetes. Visit your doctor for regular checkups and talk to them about the steps you can take to reduce your risk for type 2 diabetes.
Individuals who are overweight are more likely to develop a variety of problems, type 2 diabetes included. Weight loss can help to manage and prevent problems from occurring and will help to make day to day tasks easier and more enjoyable to accomplish. Stick to a healthy diet and exercise regularly to see the best results. Losing weight takes time, so be patient and positive, working with your doctor and loved ones to see the best results.
Maintain a Healthy Diet
There are a few changes that can be made to help create a healthier diet. We recommend removing items like chips and pop from your cupboard to start, as well as bringing a grocery list with you when you shop. Take a bit of time to decide on the healthy meals you will eat each week and write your grocery list around the meal plan. Only purchase items on your grocery list and avoid walking down the candy aisle to keep from being tempted with sweets. Following a healthy diet can be a big change, but eating healthy, appropriate portions will help you to lose weight and give you the energy to do the things you love.
Exercise Regularly
Regular exercise is another key component to lowering your risk for type 2 diabetes. Exercise has a wide range of benefits, strengthening your body, relieving stress and helping you to fight diseases like diabetes, heart disease and stroke. Join your local gym, take the dog for a daily walk or sign up for a yoga class to begin your exercise routine. We recommend exercising with a friend to keep you motivated during the first few weeks.
Raise awareness for American Diabetes Month this November by talking with your loved ones about diabetes prevention and working to maintain a healthy diet and exercise schedule. If you or someone you love is living with diabetes, visit BEK Medical for diabetic supplies that can help you stay on top of your health!
