Category: Relaxation Techniques

Staying Safe While Outdoors This Summer

With the official start of summer just days away and the weather becoming increasingly warmer, many people are inclined to head outdoors for some much-needed fun in the sun. While many states, including Texas, are still recommending social distancing due to COVID-19, there are still many ways to safely enjoy the great outdoors. Here are…

Activities To Do While Social Distancing

During the past two months, there has been a total change in our day-to-day lives. Here are a few activities you can do while social distancing: Learn A New Language According to the Linguist, basic fluency in easy languages takes about 45 days. With time off from work and school, it may be easier to…

Reading Benefits for Seniors

Reading- it’s fundamental! Reading has always been a way of enriching your mind and escaping from the monotony of everyday life. It is also a great way to learn, exercise your mind, and escape into another world. Reading is important for those of all ages, but especially beneficial for seniors. Here are a few reasons…

How Mindfulness Benefits Seniors

Chances are you’ve been hearing the term “mindfulness” a lot lately. But if you think it’s the exclusive domain of yoga mat-toting millennials, think again. Mindfulness can benefit everyone, especially seniors. First of all, what exactly is mindfulness? Mindfulness means that the mind is completely focused on the present moment—not your next doctor’s appointment, or…

Relaxation Techniques for Seniors

Stress can affect anyone at any age, and it can have many negative side effects. For seniors especially, the effects of stress can take a toll both physically and mentally. Thankfully, there are many helpful relaxation techniques for the elderly. Gentle exercise Low-impact, non-strenuous exercise like yoga, tai chi and Pilates are perfect for helping…