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Mobility is an important component of your health that affects your fitness game and your body’s longevity. Keeping your joints mobile has many benefits and is necessary for your general health and athletic performance. What is Mobility? Mobility is the ability to move freely without stiffness or stress. If you have ever struggled to touch…
As we age, most of us will experience the physical instability caused by weakening muscles and joint problems as well as neurological conditions. But did you know that accidents resulting from these issues, especially falls, is the fifth leading cause of death for the elderly? If you’re caring for a senior with mobility problems, here…
