How Seniors Can Keep a Sharp Brain

Few people grow older without noticing some differences in their body and mind, but these changes don’t always have to be negative. As a matter of fact, there are numerous tricks that seniors can incorporate into their routine to keep their mind sharp and their memory going strong.

Learn New Things

Never let anyone tell you that you can no longer learn new things. Doing so will keep you occupied and will keep your memory sharp. Learn a new instrument, try a new game, or learn a new language. Do it for yourself and pass your newfound knowledge on to your children or grandchildren.

Socialize Regularly

An easy way to keep your mind sharp is to spend time socializing. Be it with your family, neighbors or new people you meet, talking with people will do wonders for your mental state. This is especially important if you live alone.

Sleep

Keeping your brain at full capacity can be as easy as getting some shut-eye. As you have probably heard before, you should be getting between seven and nine hours of sleep each night. While you sleep, your brain works to consolidate your memories so they can be easily recalled down the road.

Healthy Diet

You may not realize it but maintaining a healthy diet can also help to improve your brain function. Vegetables, fruits, and whole grains are the key to brain health. You can also benefit from eating lean meat, fish, and skinless poultry which are great low-fat protein sources. Eating bad food and drinking too much alcohol can lead to memory loss and confusion.

Stay Organized

Engaging in organizational tasks can help in strengthening memory and having everything in its place prevents chaos. Jot down your appointments and tasks in a little notebook and read the items aloud as you write them down. Don’t worry about multitasking because research has shown that doing one thing at a time helps you to better retain the information.

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