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As the autumn leaves drop along with the temperatures, it’s clear that winter is on its way. Is your senior loved one’s home ready for the change in season? Here are some ways to prepare a senior’s home for winter: Be prepared for emergencies When the roads are snowy and icy, it’s more difficult for…
The need to create—whether it’s painting, writing, dance, floral arrangement, you name it—is one of the most basic human impulses, and it doesn’t diminish with age. In fact, studies suggest that with aging comes more creativity. You’ll probably be more creative at 70 than you were at 20, so make time for an old creative…
Each year, about a third of seniors 65 and up suffer injuries due to loss of balance, some of which can be serious. However, slips, trips and falls don’t have to be an unavoidable part of aging. With a few handy tips, seniors can improve their balance and enhance their overall health. Practice balance exercises…
If you think that aging has to be a negative thing, think again! Recent studies have shown that a positive attitude toward getting older can contribute to a longer life span and better health. Read on to learn about some common aging myths, debunked: Getting older means becoming weak, frail and/or debilitated Regular exercise can…
When someone you love passes away, it can be difficult to process your grief. As seniors lose spouses, friends and family members, it’s important to find healthy ways to memorialize those we love. Here are a few ideas: Archive your memories It’s easier than ever to store photos, notes, videos and other intangibles online. Apps…
Chances are you’ve been hearing the term “mindfulness” a lot lately. But if you think it’s the exclusive domain of yoga mat-toting millennials, think again. Mindfulness can benefit everyone, especially seniors. First of all, what exactly is mindfulness? Mindfulness means that the mind is completely focused on the present moment—not your next doctor’s appointment, or…
Summer playtime isn’t just for kids! Seniors, too, can enjoy fun in the sun in a variety of ways. If you’re spending time with a senior loved one this summer, here are a few great ideas for summer activities: Fishing Even seniors with mobility issues can drop a line. Pack a picnic and visit a…
